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The history of yoga can be traced from ancient times to the present. The first known practitioners were the Pallavas. In the thirteenth century, Ramana Maharshi, an…

My first yoga class was in a basement in Cleveland. I quickly realized that it was time for an upgrade. I needed more space, connection with others,…

If you’re interested in becoming a yoga teacher, you’ve likely wondered how to choose a Yoga Institute. After all, many yoga schools claim to provide the best…

One of the benefits of yoga is its weight loss benefits. It increases body awareness, teaches proper alignment during exercise, and is a great way to prevent…

If you’re a beginner looking to learn how to do yoga, you’ve come to the right place. In this article, you’ll learn about the fundamentals of Hatha,…