My first yoga class was in a basement in Cleveland. I quickly realized that it was time for an upgrade. I needed more space, connection with others, and the benefits of yoga. After a week of weekly classes, I decided to make it a daily thing. Now I have a studio that I love and people I meet every day. Plus, I get to do it outside in nature. How could I not? Luckily, I discovered Jessamyn Stanley’s Yoga for EVERY body, which is available for purchase on Amazon.
Tiberiu’s Yoga for EVERY body
If you are looking for a book that will teach you the importance of a proper yoga practice, then you have come to the right place. Tiberiu Vintiloiu and Bogdan Raducanu have written a book titled Everyday Yoga for Every Body, which is as comforting as slipping into a cozy linen duvet cover. Both of these instructors have a wealth of knowledge and experience in yoga and the human body. They have a unique way of bringing the body’s own healing potential into the forefront.
Jessamyn Stanley’s new book
During her early years, Jessamyn Stanley, a black woman from Durham, North Carolina, was nicknamed “oreo” by her peers. She struggled with identity issues and became very self-conscious of her natural black hair. Her experiences with discrimination and body image were so severe that she even turned to beauty pageants to find validation. Jessamyn is now an internationally recognized yoga teacher and conducts yoga workshops across the country. Her diverse body image has made her a star on Instagram, and she has been featured in numerous magazines and news outlets.
Aaron Rodgers’ yoga practice
You may have heard of NFL quarterback Aaron Rodgers and his intense workout regimen. The quarterback is infamous for setting records in college football and even has a yoga practice. He recently discussed his offseason workout routine and yoga practice with Pat McAfee. The interview devolves into a discussion of Panchakarma, an ancient Indian method of cleansing the body. In fact, he lost 40 pounds of muscle in just seven weeks.
Also Read: International Day of Yoga in India and Indonesia
Benefits of regular yoga practice
One of the major benefits of yoga is improved circulation. Exercises that increase circulation promote healthy blood and oxygen flow throughout the body. In addition, yoga teaches the mindful practice of breathing. These breathing exercises improve heart rate, pulmonary health, and mental clarity. In fact, researchers at Coventry University have found that practicing yoga reduces inflammatory compounds and reverses DNA reactions. In addition, regular yoga practice can help reduce stress.
10 poses for yoga for EVERY body
Here are 10 poses for yoga for every body type. These exercises increase back strength and spinal mobility, though there are also a few gentler variations for beginners. These exercises also improve hamstring flexibility, which is important for anyone who has tight hamstrings. Lastly, these exercises stretch the chest and open the heart. You can also do them to combat insomnia. To learn the correct form, visit a yoga studio, or try a DVD.
